Specialist men’s coaching - stop people pleasing, feel empowered, confident, alive and sovereign.
Find joy, authenticity, deeper relationships, and a fulfilling sex life with a simple 5-step pathway.
It’s time to say:
I’ve got this
You’re surviving - but are you truly living?
I push my needs down
I keep the peace
Sex life is dissatisfying
I feel responsible for other peoples moods & happiness
Avoiding conflict
Overly apologetic
Partner is call for me to step up
I fear they will get upset if I…
I cant do what I want
They will reject me/ I will be alone
Unable to say no
Just existing, not really living
This is not the life I would choose
If you can relate to the above, read on, as I have created a simple 5-step pathway for you.
The 5-step pathway
Step 1. Understanding the importance of needs
Primary focus:
To identify your core needs (such as freedom, belonging, acceptance etc) so that you can then speak to your truth and get your needs met.
And we move towards a place of empowerment, where you start meeting your own needs.
Bonus content:
Recognize your partners needs so that both of you can get your needs met.
Step 2. Access inner strength & inner knowing
Primary focus:
We develop a strong connection between your emotions and your body sensations (Somatic awareness) and you learn emotional intelligence.
You embody inner strength (warrior energy), a place to draw courage and feel confident.
We access your inner knowing; feel certain that this course of action is right for you. You just know it.
Bonus content:
We practice the conversations that matter, with some warrior energy on board (if needed) and we draw on your inner wisdom (not mine).
Step 3. Master conflict resolution
Primary focus:
Learning non-violent communication techniques, learn to hold space, listen deeply, stay centered (even when triggered) and create a space where both of you can feel seen and heard.
Access self-regulation tools, learn to hold their strong emotion, show up to the conversation already whole.
Bonus content:
Again, we practice the conversations that matter. And you also practice at home, starting with the less challenging people and moving to the more challenging people as you gain confidence and skill.
Step 4. Replace limiting beliefs
Primary focus:
We explore the relevant alternatives:
could rejection get you one step closer to what you want?
what if you were not responsible for their emotions (and you were responsible for yours)?
what if conflict leads to deeper connection?
Imagine you can create the relationship you want!
Bonus content:
Maybe those old stories weren’t true. Actually, I’ve got this!
Step 5. Celebration Ceremony
Primary focus:
You’ve arrived in sovereign, its time to celebrate.
You understand your needs (and theirs), with your inner knowing you just know what to do.
You can access your inner strength to take action and speak your truth, despite the presence of fear.
You listen to your body, and you recognize when something doesn’t feel right.
You can access your self-regulation tools, and show up already whole; clean, clear, strong and safe.
Your partner (or potential partner) feels safe, can relax and surrender as you show up in your mature masculine energy.
Bonus celebration ceremony (via zoom):
Share your progress, be witnessed and honored with other graduates (of the 5-step pathway).
After completing the 5-step pathway, in just 8 weeks, you will feel confident, empowered, & strong. Ready to take charge in the bedroom, in the relationship and get the life you DESIRE.
